Understand adult napping in the United Kingdom. Dr. Alison Bentley discusses nap types and their benefits. Explore our CPD accredited courses.
Are you curious about the science of naps? Do they have a place in adult life, and what might their value-add be? Learn about the different kinds of naps from sleep expert Dr. Alison Bentley. Dr Bentley's full, CPD-accredited talk on insomnia can be accessed here. Her talk on sleep difficulties in infants and toddlers (an essential for exhausted parents and those who work with them) is available here, and her talk on Obstructive Sleep Apnea can be accessed here.