Delve into the science and benefits of napping for adults with leading sleep expert Dr. Alison Bentley. This article is designed for UK psychologists seeking valuable CPD learning, exploring various nap types and their implications for mental health practice. Enhance your understanding of sleep's role in adult cognitive function and emotional well-being.
Are you curious about the science of naps? Do they have a place in adult life, and what might their value-add be? Learn about the different kinds of naps from sleep expert Dr. Alison Bentley. Dr Bentley's full, CPD-accredited talk on insomnia can be accessed here. Her talk on sleep difficulties in infants and toddlers (an essential for exhausted parents and those who work with them) is available here, and her talk on Obstructive Sleep Apnea can be accessed here.